Baked Blueberry Oatmeal Cups – A Healthy Grab-and-Go Breakfast 🫐🍃
These Baked Blueberry Oatmeal Cups are wholesome, easy to prep, and perfect for busy mornings. They’re moist, lightly sweetened, and bursting with juicy blueberries—ideal for a quick breakfast or energizing snack on the go. 💚
Why You’ll Love These Oatmeal Cups 💚
- ✅ Healthy & Filling: Full of fiber, oats, and natural sweetness.
- ✅ Meal-Prep Friendly: Make once, enjoy all week!
- ✅ Customizable: Use any berries or add-ins you love.
- ✅ Kid-Approved: Great for lunchboxes or snacks!
🫐 Blueberry Oatmeal Cups Recipe
Ingredients
- 2 cups rolled oats
- 1 tsp baking powder
- 1 tsp cinnamon
- ¼ tsp salt
- 2 ripe bananas, mashed
- 1 egg
- ¾ cup milk (dairy or plant-based)
- ¼ cup maple syrup or honey
- 1 tsp vanilla extract
- 1 cup fresh or frozen blueberries
👩🍳 Step-by-Step Instructions
- Preheat oven:
Set your oven to 180°C (350°F) and line a muffin tin with liners or grease lightly. - Mix dry ingredients:
In a bowl, combine oats, baking powder, cinnamon, and salt. - Combine wet ingredients:
In another bowl, whisk together mashed bananas, egg, milk, syrup, and vanilla. - Combine & fold in blueberries:
Mix wet and dry ingredients together. Gently fold in the blueberries. - Fill the muffin tin:
Divide the mixture evenly into 12 muffin cups. Fill each nearly to the top. - Bake:
Bake for 25–30 minutes or until set and golden on top. Let cool for 10 minutes before removing.
💡 Tips & Variations
- ✨ Make it vegan: Replace egg with a flax egg and use plant milk.
- ✨ Try different fruits: Swap blueberries for raspberries or chopped apples.
- ✨ Add crunch: Sprinkle chopped walnuts or almonds on top before baking.
🌿 Nutritional Highlights
These oatmeal cups are a great source of whole grains, potassium, and antioxidants from blueberries. Naturally sweetened and portion-controlled, they’re a smart breakfast option.
🧊 Make-Ahead & Storage Tips
- ✅ Fridge: Store in an airtight container for up to 5 days.
- ✅ Freezer: Freeze up to 3 months. Thaw overnight or microwave for 30–60 seconds.
- ✅ Make-ahead: Prep the batter the night before and bake fresh in the morning.
❓ Frequently Asked Questions
Can I use quick oats instead of rolled oats?
Yes, but the texture may be softer and less chewy.
Do I need to thaw frozen blueberries first?
Nope! Just add them straight to the mix to prevent them from bleeding too much color.
Are these suitable for toddlers?
Absolutely! Just ensure there are no added nuts or use nut-free variations.
Healthy. Wholesome. Totally Portable. 🫐💚
These baked oatmeal cups are proof that nutritious breakfasts can be quick, tasty, and satisfying. Make a batch today and enjoy your mornings stress-free! 🌞🫐
