Seared Tuna Poke Bowls – A Fresh & Flavorful Delight 🐟🥑
Bright, nourishing, and bursting with flavor—these *Seared Tuna Poke Bowls* are your answer to a light yet satisfying meal. Perfectly seared tuna, fluffy rice, crisp veggies, and creamy avocado unite under a savory soy-sesame dressing. A vibrant mix of textures and tastes in every bite! 🍚🥢
Why You’ll Love This Recipe 💚
- ✅ Protein-Rich: Tuna provides lean, high-quality protein.
- ✅ Customizable: Mix and match your toppings!
- ✅ Fast & Fresh: Perfect for a quick lunch or light dinner.
🥗 Ingredients
- 8 oz sushi-grade tuna steak
- 2 tsp sesame oil
- 1 cup cooked jasmine or sushi rice
- ½ avocado, sliced
- ¼ cup shredded carrots
- ¼ cup cucumber, sliced into matchsticks
- 2 tbsp edamame (steamed)
- 1 tbsp soy sauce (or tamari for gluten-free)
- 1 tsp rice vinegar
- 1 tsp honey or maple syrup
- 1 tsp toasted sesame seeds
- Optional: pickled ginger, sriracha mayo, chopped scallions
👩🍳 Step-by-Step Instructions
- Make the dressing: In a small bowl, whisk soy sauce, rice vinegar, honey, and sesame oil. Set aside.
- Prep toppings: Slice avocado, cucumber, carrots, and steam edamame. Arrange in separate bowls for easy assembly.
- Cook the tuna: Heat a skillet over high heat with a touch of oil. Sear tuna for 1–2 minutes per side until just cooked on the outside. Let rest, then slice thinly.
- Assemble the bowl: Start with a scoop of rice, then add toppings and tuna slices. Drizzle with dressing and sprinkle sesame seeds on top.
💡 Pro Tips & Variations
- ✨ Use Brown Rice: For extra fiber and nuttiness.
- ✨ Go Raw: If using sashimi-grade tuna, you can skip the sear.
- ✨ Add Crunch: Top with crispy onions or nori strips.
🥗 Nutritional Benefits
Tuna is a lean protein source rich in omega-3s, while avocado adds heart-healthy fats. Colorful veggies provide vitamins and antioxidants for a well-balanced bowl.
🥡 Make-Ahead & Storage Tips
- 🧊 Make-ahead: Prep all toppings and dressing up to 1 day ahead. Cook tuna just before serving.
- 🥡 Storage: Store assembled bowls (minus avocado) for up to 2 days in the fridge.
- ⚠️ Best Fresh: Tuna and avocado are best consumed the same day for optimal texture.
❓ FAQ
- Is the tuna raw or cooked?
You can enjoy it seared or fully raw—just make sure it’s sushi-grade! - Can I swap the rice?
Yes, try cauliflower rice for a low-carb version or quinoa for added protein. - What sauces go well on top?
Sriracha mayo, wasabi aioli, or even a light ponzu drizzle all work wonderfully.
Enjoy Every Bite! 🍚🥢
If you loved these Seared Tuna Poke Bowls, tag your creations online and inspire others with your fresh flavors! 💚
