Avocado Tuna Salad Lettuce Wraps 🥑🐟🥬
Say hello to your new favorite low-carb lunch! 💚 These Avocado Tuna Salad Lettuce Wraps are creamy, zesty, and loaded with lean protein and healthy fats. With no mayo and no bread, they’re light, fresh, and satisfying—perfect for meal prep or a quick mid-day bite! 🌿
Why You’ll Love These Wraps 💚
- ✅ Low-Carb & Keto-Friendly: A guilt-free, breadless lunch option.
- ✅ Protein-Packed: Great post-workout or midday fuel.
- ✅ Fresh & Flavorful: Creamy avocado + tangy lemon = flavor bomb!
- ✅ Meal Prep Friendly: Make ahead and scoop when ready!
🥬 Avocado Tuna Lettuce Wraps Recipe
Ingredients
- 1 ripe avocado 🥑
- 1 (5 oz) can tuna, drained 🐟
- 1 tbsp lemon juice 🍋
- 1 tbsp finely chopped red onion 🧅
- 1 tbsp chopped fresh parsley or cilantro 🌿
- Salt & pepper to taste 🧂
- Butter lettuce leaves or romaine hearts for wrapping 🥬
- Optional toppings: sliced cherry tomatoes, cucumber, chili flakes 🍅🥒🌶️
👩🍳 Instructions
- In a bowl, mash the avocado until creamy but slightly chunky.
- Add tuna, lemon juice, onion, parsley, salt, and pepper. Mix until well combined.
- Scoop 2–3 tablespoons of the mixture into each lettuce leaf.
- Top with cherry tomatoes, cucumber, or a sprinkle of chili flakes if desired.
- Roll or fold the leaves like wraps and serve immediately. 🥗
💡 Fresh Tips & Variations
- ✨ Crunch factor: Add celery or sunflower seeds to the tuna mix.
- ✨ Spice it up: Add a dash of hot sauce or diced jalapeños.
- ✨ Make it creamy: Mix in a spoonful of Greek yogurt for extra smoothness.
- ✨ Storage: Keep the tuna mix refrigerated in an airtight container for up to 2 days.
Wrap Up a Healthy Lunch 💚
Tried these fresh wraps? 🥬 Tag your creations on Pinterest or comment below with your favorite add-ins! This one’s a wrap you’ll want on repeat. 💬✨
